Health Disclaimer

Last Updated: February 2026

Educational Purpose Only

BetterBitesGuide provides general information about nutritional science, body weight dynamics, and lifestyle factors. This information is intended to help you understand scientific concepts and mechanisms, not to guide personal decisions or replace professional advice.

Not Personal Recommendations

Nothing on BetterBitesGuide constitutes personal nutritional, dietary, or medical recommendations. We do not assess individual circumstances, health status, medical history, medications, or personal factors necessary for individualised guidance.

Consulting Healthcare Professionals

Before making any changes to your diet, exercise routine, or health practices, consult with qualified healthcare providers, registered dietitian nutritionists, or appropriate medical professionals. They can evaluate your individual circumstances and provide guidance tailored to your specific needs.

This is particularly important if you:

• Have existing health conditions or chronic diseases
• Take medications that may interact with dietary changes
• Are pregnant, breastfeeding, or planning pregnancy
• Have a history of eating disorders or disordered eating
• Are considering significant dietary changes
• Have allergies or food intolerances

No Outcomes Promised

BetterBitesGuide makes no representations or warranties regarding outcomes from applying information on our site. We do not promise, suggest, or imply:

• Weight loss or weight gain
• Body composition changes
• Disease prevention or treatment
• Performance improvement
• Health benefits or improvements
• Predictable or accelerated results

Individual Variation

Individuals respond differently to nutritional and lifestyle changes based on genetics, metabolic individuality, health status, activity history, adherence, and numerous other factors. Information that applies to population averages may not apply to you personally. What works for one person may not work for another.

Accuracy and Updates

While we strive for accuracy, nutritional science is dynamic, and new research continuously evolves our understanding. Information that is accurate today may be superseded by new evidence. We do not guarantee accuracy, completeness, or currency of all materials.

No Liability

BetterBitesGuide assumes no responsibility for consequences arising from your use of information on this site. This includes, but is not limited to, adverse health effects, physical injury, financial loss, or any other damages resulting from application of our content.

Use at Your Own Risk

Your use of BetterBitesGuide is entirely at your own risk. You assume full responsibility for any decisions or actions taken based on information provided on this site.

Emergency Medical Situations

If you are experiencing a medical emergency, stop using this site and contact emergency services immediately by calling 999 (UK) or your local emergency number.

Mental Health Support

If you are struggling with eating disorders, disordered eating patterns, or related mental health concerns, please reach out to appropriate support services, such as:

• Beat Eating Disorders (UK): 0808 801 0677
• Your GP or healthcare provider
• Mental health professionals specialising in eating disorders

Modification of Disclaimer

BetterBitesGuide reserves the right to modify this disclaimer at any time. Significant changes will be indicated by updating the "Last Updated" date.

Questions

If you have questions about this health disclaimer or concerns about information on our site, please contact us at [email protected].